Training Log Archive: Anna BIn the 1 days ending Mar 24, 2015:
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Tuesday Mar 24, 2015 #
Spinning 1:10:00 [3]
Leg was hurting a bit so I went on the bikes to prevent any further pain. I suspect that it's from running in the parking lot. Did a ladder workout.
5 min warm up, 5on/5off, 4on/4off, 3on/3off, 2on/2off, 1on/1off, and then back up the ladder, and 5 min cool down.
5 min warm up, 5on/5off, 4on/4off, 3on/3off, 2on/2off, 1on/1off, and then back up the ladder, and 5 min cool down.
Lifting 25:00 [3]
Core/strength 10:00 [3]