Training Log Archive: Anna BIn the 1 days ending May 1, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 1, 2018 #
Running warm up/down 7:33 [3] 1.09 mi (6:56 / mi)
Stretching/ PT 10:00 [3]
Drills 10:00 [3]
Track running 13:26 [4] 2.39 mi (5:37 / mi)
Track workout at the Arima track. 2x1 mile farlecks where I was doing 40 second 200, followed by 50 second 200. First mile was on pace, second was a bit slower. After that I did a hard 300- ended up being 48 seconds, then a 100 all out that was 13.6 seconds.
Running warm up/down 9:40 [3] 1.0 mi (9:40 / mi)