Training Log Archive: Anna B

In the 1 days ending Feb 20, 2019:

activity

time

miles

Cycling

1:00:00

20.98

(21.0/h)

33.76

(33.8/h)

Stretching/ PT

30:00

Core/strength

10:00

Total

1:40:00

20.98

33.76

1:40

0:00

Cycling (zwift) 1:00:00 [3] 20.98 mi (21.0 mph)

Zone 2 cadence drills x3

-2min. at 80rpm
-2min. at 90rpm
-2min. at 100+rpm
-2min. at 90rpm
-2min. at 80rpm

5 min rest +
+warm up and cool down

Stretching/ PT 30:00 [3]

Core/strength 10:00 [3]