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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending Apr 27, 2013:

activity # timemileskm+m
  Orienteering2 3:30:41
  Running6 2:10:39 2.0 3.22
  Lifting1 35:00
  Drills1 20:00
  Track running1 10:14 2.0(5:07) 3.22(3:11)
  Armchair O1 7:00
  Core/strength 1 6:00
  Total6 6:59:34 4.0 6.43

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Saturday Apr 27, 2013 #

Orienteering race 58:49 [3]
(injured)

Orienteering race 18:15 [3]

Running warm up/down 30:00 [3]

Friday Apr 26, 2013 #

Running 24:00 [3]
(injured)

Couldn't go for long because my heel was killing me

Wednesday Apr 24, 2013 #

Running 16:32 [3]

Drills (Steeple ) 20:00 [3]

Armchair O 7:00 [3]

Note
(injured)

Heel was killing after just two steeple water pit runs

Tuesday Apr 23, 2013 #

Running warm up/down 7:35 [3] 1.0 mi (7:35 / mi)

Track running 1:20 [3] 0.25 mi (5:20 / mi)

8x400 woohoo!

Track running 1:20 [3] 0.25 mi (5:20 / mi)

Track running 1:18 [3] 0.25 mi (5:12 / mi)

Track running 1:18 [3] 0.25 mi (5:12 / mi)

Track running 1:17 [3] 0.25 mi (5:08 / mi)

Track running 1:15 [3] 0.25 mi (5:00 / mi)

Track running 1:14 [3] 0.25 mi (4:56 / mi)

Track running 1:12 [3] 0.25 mi (4:48 / mi)

Running warm up/down 10:12 [2] 1.0 mi (10:12 / mi)

Lifting 35:00 [3]

Core/strength 6:00 [3]

Monday Apr 22, 2013 #

Running warm up/down 7:20 [3]

Running warm up/down 20:00 [2]

Note
(rest day)

Didn't race today because of shin splints even though I was signed up for an 800. Also I'm pooped so I needed a break day. I just jogged around a bit because I wasn't sure if I was racing or not.

Sunday Apr 21, 2013 #

Orienteering 2:13:37 [3]

Oh my goodness the hills!
Besides that it was a really great course this year. Skipped number 18, but after discussing with some people, 22 may have been a good one as well. Elina managed to pull away from me at the end. We both got in lots of good navigation practice as well.

Running warm up/down 15:00 [2]

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