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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending Apr 29, 2013:

activity # timemileskm+m
  Running4 1:28:19 2.0 3.22
  Orienteering1 1:17:04
  Lifting1 35:00
  Drills1 20:00
  Track running1 10:14 2.0(5:07) 3.22(3:11)
  Armchair O1 7:00
  Core/strength 1 6:00
  Total4 4:03:37 4.0 6.43

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Monday Apr 29, 2013 #

Note
(injured)

We had a meet today for steeple but I didn't run. My heel still hurts from just walking, but resting is making it feel a little better.

Saturday Apr 27, 2013 #

Event: West Point A-meet
 

Orienteering race 58:49 [3]
(injured)

Orienteering race 18:15 [3]

Running warm up/down 30:00 [3]


Day 1, Mid, Green Y - Splits

Day 1, Sprint, Green - Splits

Friday Apr 26, 2013 #

Running 24:00 [3]
(injured)

Couldn't go for long because my heel was killing me

Wednesday Apr 24, 2013 #

Running 16:32 [3]

Drills (Steeple ) 20:00 [3]

Armchair O 7:00 [3]

Note
(injured)

Heel was killing after just two steeple water pit runs

Tuesday Apr 23, 2013 #

Running warm up/down 7:35 [3] 1.0 mi (7:35 / mi)

Track running 1:20 [3] 0.25 mi (5:20 / mi)

8x400 woohoo!

Track running 1:20 [3] 0.25 mi (5:20 / mi)

Track running 1:18 [3] 0.25 mi (5:12 / mi)

Track running 1:18 [3] 0.25 mi (5:12 / mi)

Track running 1:17 [3] 0.25 mi (5:08 / mi)

Track running 1:15 [3] 0.25 mi (5:00 / mi)

Track running 1:14 [3] 0.25 mi (4:56 / mi)

Track running 1:12 [3] 0.25 mi (4:48 / mi)

Running warm up/down 10:12 [2] 1.0 mi (10:12 / mi)

Lifting 35:00 [3]

Core/strength 6:00 [3]

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