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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Running6 4:37:28 15.0 24.14
  Orienteering2 1:49:58 6.35(17:19) 10.22(10:46)
  Lifting2 40:00
  Core/strength 2 25:00
  Drills2 16:00
  Stretching/ PT2 12:00
  Armchair O1 10:00
  Total6 8:10:26 21.35 34.36
  [1-5]6 8:00:26

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

Running warm up/down 12:00 [3]

Orienteering race 50:56 [4] 5.4 km (9:26 / km)

Super happy about this race. It was very clean. I slowed down at one point because the features were vague and I didn't want to run past the control or lose map contact, I think that worked very well. For the most part the navagation was not very difficult and there were a lot of trail options which was good for running.

Running warm up/down 10:00 [3]


Day 2 - Green Y - Splits

Saturday Mar 21, 2015 #

Running warm up/down 15:00 [3]

Orienteering 59:02 [4] 4.82 km (12:15 / km)

Running warm up/down 10:00 [3]


Day 1 - Green Y - Splits

Thursday Mar 19, 2015 #

Running 1:00:00 [3]

60 minutes in the pines. Did 3 ~1mile hill loops in the beginning with Kate at a fast pace. Legs felt very exhausted when I was finished. Just want to take a nap.

Drills 10:00 [3]

Wednesday Mar 18, 2015 #

Running warm up/down 14:40 [3] 2.0 mi (7:20 / mi)

Running 4:39 [3] 0.75 mi (6:12 / mi)

4x1200. The conditions outside were horrible. It was very windy and about halfway it started snowing. The wind probably slowed me down by a few seconds

Running 4:24 [3] 0.75 mi (5:52 / mi)

Running 4:22 [3] 0.75 mi (5:49 / mi)

Running 4:17 [3] 0.75 mi (5:43 / mi)

Running warm up/down 15:02 [3] 2.0 mi (7:31 / mi)

Lifting 20:00 [3]

Core/strength 10:00 [3]

Tuesday Mar 17, 2015 #

Stretching/ PT 6:00 [3]

Running warm up/down 5:00 [3]

Super windy day today

Running 1:04:00 [4]

8x 4 on/ 4 off. Did a loop on canterberry road with Kate. We were going very hard on the ons. It was kind of a hill workout because we had to run up a hill on each set

Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)

Drills 6:00 [3]

Monday Mar 16, 2015 #

Running warm up/down 13:40 [3] 2.0 mi (6:50 / mi)

Warm up around the parking lot.

Running 26:40 [3] 4.0 mi (6:40 / mi)

Today I did a Victory 4 loop alone. The pace was supposed to be decent, not too fast not too slow. Felt fine, it's just kinda boring running alone

Running warm up/down 6:14 [3] 1.0 mi (6:14 / mi)

Did a quick mile in the parking lot as a cool down

Lifting 20:00 [3]

Getting big

Core/strength 15:00 [3]

Stretching/ PT 6:00 [3]

Note

Noticed my shins were a quite bruised and a bit cut today, not to mention sore. My guess is it's from breaking though the ice yesterday. Just a guess though

Armchair O 10:00 [0]

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