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Training Log Archive: Anna B

In the 7 days ending Oct 27, 2015:

activity # timemileskm+m
  Running7 5:16:06 30.95 49.81
  Stretching/ PT5 1:42:00
  Core/strength 2 30:00
  Total7 7:28:06 30.95 49.81

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WeThFrSaSuMoTu

Tuesday Oct 27, 2015 #

Running warm up/down 12:00 [3]

C • When are you going to hit t... 2

Running intervals 3:39 [3] 0.62 mi (5:53 / mi)

Running intervals 3:35 [3] 0.62 mi (5:47 / mi)

Running intervals 3:38 [3] 0.62 mi (5:52 / mi)

Running intervals 3:35 [3] 0.62 mi (5:47 / mi)

Running warm up/down 13:00 [3]

Core/strength 15:00 [3]

Stretching/ PT 12:00 [3]

Monday Oct 26, 2015 #

Running 37:40 [3] 5.0 mi (7:32 / mi)

Stretching/ PT 20:00 [3]

Sunday Oct 25, 2015 #

Running 45:00 [3]

Saturday Oct 24, 2015 #

Running 42:50 [3] 5.2 mi (8:14 / mi)

Friday Oct 23, 2015 #

Running tempo 18:00 [3] 2.5 mi (7:12 / mi)

Running hills 3:40 [3] 0.62 mi (5:55 / mi)

tempo 1000

Running tempo 12:29 [4] 2.0 mi (6:14 / mi)

tempo 2 mile

Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi)

Stretching/ PT 20:00 [3]

Thursday Oct 22, 2015 #

Running 50:00 [3] 6.55 mi (7:38 / mi)

Stretching/ PT 25:00 [3]

Wednesday Oct 21, 2015 #

Running 18:00 [3] 2.3 mi (7:50 / mi)

ran to SUNY Canton to do hills
C • Did you see the Ace Hardware? 2

Running hills 15:00 [4]

4x 45 seconds with jog in between and 2x30 second sprints

Running warm up/down 18:00 [3] 2.3 mi (7:50 / mi)

Core/strength 15:00 [3]

Stretching/ PT 25:00 [3]

fun fact: stretching makes you feel better :)))))))))))

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