Training Log Archive: Anna BIn the 7 days ending Apr 13, 2016:
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Wednesday Apr 13, 2016 #
Running warm up/down 18:00 [3]
Got lazy with logging again, but here I am! alive and well
Drills 10:00 [3]
Track running 50 [3] 0.19 mi (4:23 / mi)
4x300: 52-55 pace, 4x200: 30- 32 pace.
Nice and speedy
Nice and speedy
Track running 51 [3] 0.19 mi (4:35 / mi)
Track running 53 [3] 0.19 mi (4:45 / mi)
Track running 51 [3] 0.19 mi (4:35 / mi)
Track running 30 [3] 0.12 mi (4:10 / mi)
Track running 31 [3] 0.12 mi (4:18 / mi)
Track running 32 [3] 0.12 mi (4:27 / mi)
Track running 31 [3] 0.12 mi (4:18 / mi)
Running warm up/down 10:00 [3]
Core/strength 15:00 [3]
Stretching/ PT 30:00 [3]
Started doing some yoga on my own. Gonna get loose!
Note
O- map is coming along. Lots of details are in but I still need to figure out what I'm doing with contours...yeah... those would probably be helpful. Going out next week? with the professors I'm working with to do some field work stuff because I definitely have time to do that with finals coming up. Ahhhh! :I oh boy, lots of work.