Training Log Archive: Anna BIn the 7 days ending Apr 29, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||
Friday Apr 29, 2016 #
Running 30:00 [3]
(sick)
Practically walked a pre meet run... Safe to say deciding not to go to the meet was a good idea
Thursday Apr 28, 2016 #
Drills 10:00 [3]
Running 41:40 [3]
Took it easy today. I felt like I had to do something because we have a race Saturday. Also, our coach isn't around so I couldn't discuss anything with her. I was supposed to do 3x3 minute intervals during my run but I skipped that part...
Note
(sick)
Almost died in class this morning, I was able to hold it together until I got back to my room.. then I was out cold for almost two hours. Forced myself to get up and then I had to struggle through another class. I'm starting to develop a cough and medicines don't seem to be doing much. I haven't been sick the whole year so far, but of course this came along just in time for finals week and all our important outdoor track races...
Wednesday Apr 27, 2016 #
Note
(sick)
same symptoms as yesterday :( boo. Feels like more than just allergies
Drills 10:00 [3]
Running 42:00 [3]
Drills 6:00 [3]
Tuesday Apr 26, 2016 #
Drills 10:00 [3]
Running 17:00 [3]
Track running 30:00 [3]
3x (400,200) with moving rest
76, 36, 75, 33, 69, 33
76, 36, 75, 33, 69, 33
Running warm up/down 15:00 [3]
Core/strength 12:00 [3]
Note
(sick)
Couldn't sleep last night because my throat was very sore, can't breath through my nose at all and overall feel like a pile of poop
Monday Apr 25, 2016 #
Drills 10:00 [3]
Running 48:00 [3]
Core/strength 15:00 [3]
Sunday Apr 24, 2016 #
Running 1:15:00 [3] 9.0 mi (8:20 / mi)
nice easy long ish run
Core/strength 10:00 [3]
Saturday Apr 23, 2016 #
Running warm up/down 25:00 [3]
Track race 11:53 [3] 1.86 mi (6:23 / mi)
First real 3k steeple. Glad I broke 12 but I have a lot of work to do. Hurdled all but one barrier so that's not too bad. I know I can run in the 10 minute range...not this year but eventually. It's gonna be tricky because spring track is such a short season so I don't get too many chances to race.
Running warm up/down 30:00 [3]