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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending Jul 14, 2016:

activity # timemileskm+m
  Cycling 4 4:33:00 40.6 65.34 155
  Trail Running1 1:30:00
  Hike1 1:05:00
  Orienteering1 55:00
  Core/strength 1 13:00
  Total6 8:16:00 40.6 65.34 155

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Thursday Jul 14, 2016 #

Cycling 1:18:00 [3] 22.6 mi (17.4 mph) +155m

Got some aero bars, stuck em on my bike, went for a little spin. I can now ride while putting virtually zero pressure on my wrist. Pretty much pain free!

Wednesday Jul 13, 2016 #

Hike 1:05:00 [3]

Tuesday Jul 12, 2016 #

Orienteering 55:00 [1]

Went to Kanawauke with Rusty and tried my hand at this thing called orienteering. Walked the whole time so I wouldn't fall. Blueberries sucked...I mean they tasted really good, but so.much. green. Found an old red course from 2005 so I did a bunch of controls and then worked on hitting specific features.

Cycling 1:00:00 [3] 18.0 mi (18.0 mph)

Short ride not on the trainer! Amazing to be out on the bike again but definitely a stupid idea.

Monday Jul 11, 2016 #

Note

Post op#2: Wrist still hurts if I move it the wrong way or use it too much. First thing my doctor noticed was there is a lot of scar tissue. He said it looked ok but my recovery is going a little slower than he was expecting. I just have to give it time and be careful. Next step is therapy 3x a week until my next appointment at the end of summer. Hopefully next time I see him I'll have no pain at a all.

Trail Running 1:30:00 [3]

Another attempt at trail running. Pain after 40 minutes. Forgot to wrap my wrist :/ ugh. Still nice to be out

Sunday Jul 10, 2016 #

Cycling (Trainer) 1:20:00 [3]

80 minutes of pure joy

Core/strength 13:00 [3]

Friday Jul 8, 2016 #

Cycling (Trainer) 55:00 [3]

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