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Training Log Archive: Anna B

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running2 1:18:50 4.6 7.4
  Core/strength 1 6:00
  Total2 1:24:50 4.6 7.4

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Thursday Sep 22, 2016 #

Running 45:00 [3]

Tuesday Sep 20, 2016 #

Running 33:50 [3] 4.6 mi (7:21 / mi)

With my home dawg Noah from the nordic ski club. No one else showed up to run so we were moving quicker than last time.

Core/strength 6:00 [3]

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