Training Log Archive: Anna BIn the 7 days ending Apr 11, 2017:
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Tuesday Apr 11, 2017 #
Running 45:00 [3]
Ended up running the campus trails today..hehe, oops. It all paid off though because as I has heading back to my dorm I saw a man walking out of the woods. As I approached him I saw he was holding a map. Then I realized it was MY MAP!!! I've never been that excited to see someone holding an orienteering map before. I stopped and told him that I made the map and he got excited and we chatted for a little and that was that. Day. Made.
Monday Apr 10, 2017 #
Spinning warm up/down 15:00 [3]
Spinning 37:00 [4]
A set of ladders, 5 minutes rest, another set of ladders
Sunday Apr 9, 2017 #
Running 35:00 [3]
Core/strength 15:00 [3]
Saturday Apr 8, 2017 #
Running 45:00 [3]
beautiful spring day to go for a run with Ellie boo boo. 10 minutes longer than last time, zero pain :D
Friday Apr 7, 2017 #
Spinning 45:00 [3]
Wednesday Apr 5, 2017 #
Spinning warm up/down 15:00 [3]
Spinning 15:00 [4]
5 min at 40% max, 5 min at 60% max, 5 min at 80% max
Spinning warm up/down 15:00 [3]
Spin cooldown plus my all out sprint to class. Don't be late losers, kids.