Training Log Archive: Anna BIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
Cycling 2:45:00 [3] 38.6 mi (14.0 mph) +948m
Ride up snowbowl road and around Flag
Running 30:00 [3]
Little jogeroo around NAU. Tired.
Cycling (Cx drills ) 56:00 [3]
Practiced mounting and dismounting cx style. Starting to get the hang of it
Friday Jul 21, 2017 #
Other (Paddle boarding ) 4:00:00 [3]
4 glorious hours on Lake Powell. Would recommend
Trail Running 1:00:00 [3]
Running round da park
Thursday Jul 20, 2017 #
Cycling 1:03:00 [3] 16.6 mi (15.8 mph) +390m
Sprint intervals and some drills
Tuesday Jul 18, 2017 #
Running 15:00 [3]
Was supposed to ride because tomorrow we're spending the night in the backcountry, then some thunder moved in but I thought I'd try to out run it. Didn't work. Lame.
Monday Jul 17, 2017 #
Cycling 1:20:00 [3] 20.0 mi (15.0 mph) +623m
Sunday Jul 16, 2017 #
Cycling 1:55:00 [3] 28.6 mi (14.9 mph) +649m