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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending Aug 26:

activity # timemileskm+m
  Cycling 6 13:11:18 163.6(12.4/h) 263.29(20.0/h) 2325
  Total6 13:11:18 163.6(4:50) 263.29(3:00) 2325

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Saturday Aug 26 #

Cycling 3:57:48 [3] 60.8 mi (15.3 mph) +1205m

Cycling (cx) 35:56 [3] 4.9 mi (8.2 mph) +87m

Friday Aug 25 #

Cycling 1:17:00 [3] 16.4 mi (12.8 mph) +244m

My rest day. Teaching mum how to road ride

Thursday Aug 24 #

Cycling (cx) 1:20:28 [3] 13.8 mi (10.3 mph) +205m

at Stewart

Cycling 2:04:36 [3] 30.1 mi (14.5 mph)

Harriman loop with Aleck

Wednesday Aug 23 #

Cycling (cx) 40:30 [3] 8.4 mi (12.4 mph)

Tuesday Aug 22 #

Cycling (Cx) 1:28:00 [3] 13.5 mi (9.2 mph) +207m

Mostly single track at Stewart with Aleck

Cycling (Cx) 54:00 [3] 8.4 mi (9.3 mph) +92m

Mount, dismount and run up drills at the high school

Monday Aug 21 #

Cycling (Cx) 53:00 [3] 7.3 mi (8.3 mph) +285m

First time on my new cx bike. Went to the haunted zoo with Aleck

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