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Training Log Archive: Anna B

In the 7 days ending Sep 9:

activity # timemileskm+m
  Cycling 4 4:40:43 61.1 98.33 300
  Total4 4:40:43 61.1 98.33 300

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Saturday Sep 9 #

Cycling (cx) 41:43 [4] 6.0 mi (8.6 mph)

First cx race in the books. Boy do I have a lot to learn....but I wasn't last!!! ayyeeee

Cycling warm up/down 35:00 [3]

Thursday Sep 7 #

Cycling 51:00 [3] 15.6 mi (18.4 mph)

Tuesday Sep 5 #

Cycling (cx) 47:00 [3] 7.7 mi (9.8 mph)

sprints around the fields

Monday Sep 4 #

Cycling 1:46:00 [3] 31.8 mi (18.0 mph) +300m

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