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Training Log Archive: Anna B

In the 7 days ending Feb 17:

activity # timemileskm+m
  Track running2 1:09:49 8.22(8:30) 13.23(5:17)
  Running2 1:03:43 7.87(8:06) 12.66(5:02)
  Stretching/ PT1 15:00
  Core/strength 1 10:00
  Total3 2:38:32 16.09 25.89

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Friday Feb 16 #

Track running 44:00 [3] 5.28 mi (8:20 / mi)

mile warmup, 8x400 at 90, cool down

Thursday Feb 15 #

Running 45:02 [3] 5.47 mi (8:14 / mi)

Easy run day. All my mile splits were between 8:01 and 8:18. Happy with the consistent splits even though I wasn't trying to pace.

Stretching/ PT 15:00 [3]

Wednesday Feb 14 #

Running warm up/down 8:04 [3] 1.0 mi (8:04 / mi)

Track running intervals 25:49 [3] 2.94 mi (8:47 / mi)

1200, 1000, 800, 600, with 4 min moving rest.12 was around 4:26, 1000 at 3:17, 800 at 2:52, and 600 1:45

Running 10:37 [3] 1.4 mi (7:35 / mi)

cool down and strides

Core/strength 10:00 [3]

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