Training Log Archive: Anna BIn the 7 days ending Feb 19, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Feb 19, 2018 #
Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)
Track running 36:00 [3] 3.83 mi (9:24 / mi)
Track workout (cool down included) with my new friend Drake, he's another distance runner at UWI. 9x400 at 85. He's also a PE student so he had some good advice and it was nice running with someone else. I have a feeling we'll be doing some good workouts together
Core/strength 15:00 [3]
Friday Feb 16, 2018 #
Track running 44:00 [3] 5.28 mi (8:20 / mi)
mile warmup, 8x400 at 90, cool down
Thursday Feb 15, 2018 #
Running 45:02 [3] 5.47 mi (8:14 / mi)
Easy run day. All my mile splits were between 8:01 and 8:18. Happy with the consistent splits even though I wasn't trying to pace.
Stretching/ PT 15:00 [3]
Wednesday Feb 14, 2018 #
Running warm up/down 8:04 [3] 1.0 mi (8:04 / mi)
Track running intervals 25:49 [3] 2.94 mi (8:47 / mi)
1200, 1000, 800, 600, with 4 min moving rest.12 was around 4:26, 1000 at 3:17, 800 at 2:52, and 600 1:45
Running 10:37 [3] 1.4 mi (7:35 / mi)
cool down and strides
Core/strength 10:00 [3]