Training Log Archive: Anna BIn the 7 days ending Feb 24, 2018:
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Friday Feb 23, 2018 #
Running 18:59 [3] 2.81 mi (6:45 / mi)
Core/strength 45:00 [3]
Core day with Drake
Stretching/ PT 20:00 [3]
Took an ice bath outside! It's been a while since I took one last
Wednesday Feb 21, 2018 #
Running 1:05:00 [3] 8.52 mi (7:38 / mi)
Long run day. First 30 minutes were by myself because I had to leave early, then Drake joined me for the second half. Surprised by my pace. Temps were nice today- mid 70s with relatively low humidity.
Stretching/ PT 10:00 [3]
Monday Feb 19, 2018 #
Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)
Track running 36:00 [3] 3.83 mi (9:24 / mi)
Track workout (cool down included) with my new friend Drake, he's another distance runner at UWI. 9x400 at 85. He's also a PE student so he had some good advice and it was nice running with someone else. I have a feeling we'll be doing some good workouts together
Core/strength 15:00 [3]