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Training Log Archive: Anna B

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running4 2:08:57 17.08(7:33) 27.49(4:41)
  Core/strength 3 55:00
  Stretching/ PT2 30:00
  Swimming1 25:00
  Drills1 6:00
  Total4 4:04:57 17.08 27.49

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Thursday Apr 19 #

Running 24:00 [3] 3.0 mi (8:00 / mi)

Core/strength 30:00 [3]

Wednesday Apr 18 #

Running warm up/down 6:57 [3] 1.0 mi (6:57 / mi)

Running tempo 20:28 [3] 3.0 mi (6:49 / mi)

Stretching/ PT 10:00 [3]

Monday Apr 16 #

Running warm up/down 7:34 [3] 1.04 mi (7:16 / mi)

Drills 6:00 [3]

Stretching/ PT 20:00 [3]

Running 10:34 [3] 2.04 mi (5:11 / mi)

1xmile at 5:40 ace, 8x200 at 38 (ran most a second or 2 too fast). Happy with my pacing

Running warm up/down 8:24 [3] 1.0 mi (8:24 / mi)

Core/strength 10:00 [3]

Sunday Apr 15 #

Running 51:00 [3] 6.0 mi (8:30 / mi)

Core/strength 15:00 [3]

Swimming 25:00 [3]

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