Training Log Archive: Anna BIn the 7 days ending Apr 23, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 23, 2018 #
Running warm up/down 7:15 [3] 1.0 mi (7:15 / mi)
Woke up late, drank coffee (without sugar) for breakfast, spent the whole day staring at my laptop coding for a project due Friday, literally didn't eat anything all day, had 1 small granola bar before I ran, obviously felt like poo poo because my blood sugar levels were non existent. I get frustrated with myself when I do stuff like this. Don't forget to eat!!!!! Your workouts will be sub par if you don't.
Track running 6:46 [3] 1.27 mi (5:20 / mi)
Running warm up/down (Barefoot) 17:04 [3] 2.07 mi (8:15 / mi)
Thursday Apr 19, 2018 #
Running 24:00 [3] 3.0 mi (8:00 / mi)
Core/strength 30:00 [3]
Wednesday Apr 18, 2018 #
Running warm up/down 6:57 [3] 1.0 mi (6:57 / mi)
Running tempo 20:28 [3] 3.0 mi (6:49 / mi)
Stretching/ PT 10:00 [3]