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Training Log Archive: Anna B

In the 7 days ending May 5:

activity # timemileskm+m
  Running2 48:53 6.09(8:02) 9.8(4:59)
  Swimming1 30:00
  Stretching/ PT2 25:00
  Track running1 13:26 2.39(5:37) 3.85(3:30)
  Drills1 10:00
  Total3 2:07:19 8.48 13.65

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Wednesday May 2 #

Running 31:40 [3] 4.0 mi (7:55 / mi)

Stretching/ PT 15:00 [3]

Tuesday May 1 #

Running warm up/down 7:33 [3] 1.09 mi (6:56 / mi)

Stretching/ PT 10:00 [3]

Drills 10:00 [3]

Track running 13:26 [4] 2.39 mi (5:37 / mi)

Track workout at the Arima track. 2x1 mile farlecks where I was doing 40 second 200, followed by 50 second 200. First mile was on pace, second was a bit slower. After that I did a hard 300- ended up being 48 seconds, then a 100 all out that was 13.6 seconds.

Running warm up/down 9:40 [3] 1.0 mi (9:40 / mi)

Sunday Apr 29 #

Swimming 30:00 [3]

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