Training Log Archive: Anna BIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
Skiing (xc skate) 1:50:00 [3]
@ Mt. Vanhoe with Elina, Liesl and Christine
Spinning 30:00 [3]
Friday Jan 25, 2019 #
Spinning 1:05:00 [3]
Zone 2 Cadence Ladder Intervals:
-2min. at 80rpm
-2min. at 90rpm
-2min. at 100+rpm
-2min. at 90rpm
-2min. at 80rpm
x3
-2min. at 80rpm
-2min. at 90rpm
-2min. at 100+rpm
-2min. at 90rpm
-2min. at 80rpm
x3
Thursday Jan 24, 2019 #
Spinning 1:49:16 [4]
High Cadence FTP Intervals:
6 min @ 185-195 bpm @ 95+ rpm
4 min easy spinning
6 min @ 185-195 bpm @ 95+ rpm
4 min easy spinning
16 min @ 160-170 bpm (endurance) 85+ rpm (between first 2 intervals)
x3
6 min @ 185-195 bpm @ 95+ rpm
4 min easy spinning
6 min @ 185-195 bpm @ 95+ rpm
4 min easy spinning
16 min @ 160-170 bpm (endurance) 85+ rpm (between first 2 intervals)
x3
Wednesday Jan 23, 2019 #
Spinning 1:00:00 [3]
1 minute out of the saddle every 5 minutes
Tuesday Jan 22, 2019 #
Spinning 1:21:00 [4]
FTP Ladder
90+ rpm for all
2 min 170-175 bpm
2 min 180-190 bpm
1 min 195+ bpm
2 min 180-190 bpm
2 min 170-175 bpm
x4
90+ rpm for all
2 min 170-175 bpm
2 min 180-190 bpm
1 min 195+ bpm
2 min 180-190 bpm
2 min 170-175 bpm
x4
Monday Jan 21, 2019 #
Spinning 1:05:00 [3]
Zone 3 intervals
90+rpm
20 minutes zone 3, 173-182 bpm. 5 min rest
x2
90+rpm
20 minutes zone 3, 173-182 bpm. 5 min rest
x2
Sunday Jan 20, 2019 #
Spinning 1:30:00 [3]
2x 30min at 180- 182 bpm