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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending Feb 21, 2019:

activity # timemileskm+m
  Cycling 6 11:10:00 178.41 287.12
  Stretching/ PT2 50:00
  Spinning1 48:00
  Core/strength 1 10:00
  Total7 12:58:00 178.41 287.12

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Thursday Feb 21, 2019 #

Cycling (zwift) 1:32:00 [3] 32.0 mi (20.9 mph)

3x20 min. Tempo Intervals w/ cadence ladders

3x20 minutes at zone 3 heart rate:
2 min 60-65 rpm
2 min. 70 rpm
2 min. 80 rpm
2 min. 90 rpm
4 min. 100+ rpm
2 min 90 rpm
2 min 80 rpm
2 min 70 rpm
2 min 60-65 rpm

+ warm up and cool down
C • Zwift is better than the re... 1

Stretching/ PT 20:00 [3]

Wednesday Feb 20, 2019 #

Cycling (zwift) 1:00:00 [3] 20.98 mi (21.0 mph)

Zone 2 cadence drills x3

-2min. at 80rpm
-2min. at 90rpm
-2min. at 100+rpm
-2min. at 90rpm
-2min. at 80rpm

5 min rest +
+warm up and cool down

Stretching/ PT 30:00 [3]

Core/strength 10:00 [3]

Tuesday Feb 19, 2019 #

Cycling (zwift) 1:13:00 [3] 21.9 mi (18.0 mph)


3x12 min. @ zone 4 heart rate

8 minutes rest between intervals.

+ warm up and cool down

Monday Feb 18, 2019 #

Spinning 48:00 [3]

Sunday Feb 17, 2019 #

Cycling (zwift) 34:00 [3] 10.53 mi (18.6 mph)

Cycling warm up/down (zwift) 30:00 [3]

Saturday Feb 16, 2019 #

Cycling 2:45:00 [3] 41.0 mi (14.9 mph)

Friday Feb 15, 2019 #

Cycling 3:36:00 [3] 52.0 mi (14.4 mph)

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