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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending Feb 23:

activity # timemileskm+m
  Cycling 6 7:16:00 125.88 202.58 747
  Stretching/ PT3 1:35:00
  Spinning1 48:00
  Core/strength 1 10:00
  Total7 9:49:00 125.88 202.58 747

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Saturday Feb 23 #

Cycling (zwift) 1:42:00 [3] 28.47 mi (16.7 mph) +747m

Friday Feb 22 #

Cycling (zwift) 45:00 [3] 12.0 mi (16.0 mph)

Stretching/ PT 45:00 [3]

Thursday Feb 21 #

Cycling (zwift) 1:32:00 [3] 32.0 mi (20.9 mph)

3x20 min. Tempo Intervals w/ cadence ladders

3x20 minutes at zone 3 heart rate:
2 min 60-65 rpm
2 min. 70 rpm
2 min. 80 rpm
2 min. 90 rpm
4 min. 100+ rpm
2 min 90 rpm
2 min 80 rpm
2 min 70 rpm
2 min 60-65 rpm

+ warm up and cool down

Stretching/ PT 20:00 [3]

Wednesday Feb 20 #

Cycling (zwift) 1:00:00 [3] 20.98 mi (21.0 mph)

Zone 2 cadence drills x3

-2min. at 80rpm
-2min. at 90rpm
-2min. at 100+rpm
-2min. at 90rpm
-2min. at 80rpm

5 min rest +
+warm up and cool down

Stretching/ PT 30:00 [3]

Core/strength 10:00 [3]

Tuesday Feb 19 #

Cycling (zwift) 1:13:00 [3] 21.9 mi (18.0 mph)


3x12 min. @ zone 4 heart rate

8 minutes rest between intervals.

+ warm up and cool down

Monday Feb 18 #

Spinning 48:00 [3]

Sunday Feb 17 #

Cycling (zwift) 34:00 [3] 10.53 mi (18.6 mph)

Cycling warm up/down (zwift) 30:00 [3]

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