Training Log Archive: Anna BIn the 7 days ending Mar 2, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Mar 2, 2019 #
Cycling (zwift) 1:00:00 [3] 18.73 mi (18.7 mph)
Friday Mar 1, 2019 #
Cycling 1:13:00 [3] 2400.0 mi (1972.6 mph)
3x Zone 3-4 ladder intervals
90+ rpm for all
2 min 160-170 w
2 min 175-185 w
3 min 190-200 w
2 min 175-185 w
2 min 160-170 w
5 min rest, <140 w
+ warm up and cool down
90+ rpm for all
2 min 160-170 w
2 min 175-185 w
3 min 190-200 w
2 min 175-185 w
2 min 160-170 w
5 min rest, <140 w
+ warm up and cool down
Core/strength 40:00 [3]
Stretching/ PT 15:00 [3]
Thursday Feb 28, 2019 #
Cycling (zwift) 45:00 [3] 14.34 mi (19.1 mph)
Stretching/ PT 10:00 [3]
Wednesday Feb 27, 2019 #
Cycling (zwift) 1:10:00 [3] 21.44 mi (18.4 mph) +376m
1x45 minutes at high zone 3 power
+ warm up and cool down
+ warm up and cool down
Tuesday Feb 26, 2019 #
Cycling (zwift) 2:00:00 [3] 40.0 mi (20.0 mph)
Monday Feb 25, 2019 #
Cycling (zwift) 1:17:00 [3] 23.79 mi (18.5 mph)
3x12 min. @ zone 4
8 min rest between intervals
+ warm up and cool down
Core/strength 10:00 [3]
Stretching/ PT 10:00 [3]
Sunday Feb 24, 2019 #
Cycling (zwift) 1:30:00 [3] 30.0 mi (20.0 mph) +773m