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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending Mar 2:

activity # timemileskm+m
  Cycling 7 8:55:00 2548.3(285.8/h) 4101.09(459.9/h) 1149
  Core/strength 2 50:00
  Stretching/ PT3 35:00
  Total7 10:20:00 2548.3 4101.09 1149

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Saturday Mar 2 #

Cycling (zwift) 1:00:00 [3] 18.73 mi (18.7 mph)

Friday Mar 1 #

Cycling 1:13:00 [3] 2400.0 mi (1972.6 mph)

3x Zone 3-4 ladder intervals

90+ rpm for all

2 min 160-170 w
2 min 175-185 w
3 min 190-200 w
2 min 175-185 w
2 min 160-170 w

5 min rest, <140 w

+ warm up and cool down

Core/strength 40:00 [3]

Stretching/ PT 15:00 [3]

Thursday Feb 28 #

Cycling (zwift) 45:00 [3] 14.34 mi (19.1 mph)

Stretching/ PT 10:00 [3]

Wednesday Feb 27 #

Cycling (zwift) 1:10:00 [3] 21.44 mi (18.4 mph) +376m

1x45 minutes at high zone 3 power

+ warm up and cool down

Tuesday Feb 26 #

Cycling (zwift) 2:00:00 [3] 40.0 mi (20.0 mph)

Monday Feb 25 #

Cycling (zwift) 1:17:00 [3] 23.79 mi (18.5 mph)


3x12 min. @ zone 4

8 min rest between intervals
+ warm up and cool down

Core/strength 10:00 [3]

Stretching/ PT 10:00 [3]

Sunday Feb 24 #

Cycling (zwift) 1:30:00 [3] 30.0 mi (20.0 mph) +773m

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