Training Log Archive: Anna BIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
Cycling (zwift) 3:00:00 [3] 50.0 mi (16.7 mph) +1524m
Friday Mar 8, 2019 #
Stretching/ PT 30:00 [3]
Core/strength 45:00 [3]
Thursday Mar 7, 2019 #
Cycling (zwift) 25:00 [3] 6.8 mi (16.3 mph)
Cycling (zwift) 1:40:00 [3] 32.0 mi (19.2 mph) +730m
Did a 23 mile women's race. Won by like 4 minutes and did 3/4 of it solo. Then cool down.
Stretching/ PT 15:00 [3]
Wednesday Mar 6, 2019 #
Cycling (zwift) 1:30:00 [3] 27.0 mi (18.0 mph)
2x30 @ tempo w/ high cadence
2x30 min. @ tempo, 90+ cadence
10 min recovery in between
+warm up and cool down
2x30 min. @ tempo, 90+ cadence
10 min recovery in between
+warm up and cool down
Tuesday Mar 5, 2019 #
Cycling 1:30:00 [3] 23.79 mi (15.9 mph)
3x15min at high zone4/zone5
10 min rest between each interval
+ warm up and cool down
10 min rest between each interval
+ warm up and cool down
Monday Mar 4, 2019 #
Cycling (zwift) 1:17:00 [3] 21.54 mi (16.8 mph)
3x14 min @ tempo wattage
2 min @ <70 rpm
2 min @ 75-80 rpm
2 min @ 85-90 rpm
2 min @ >95 rpm
2 min @ 85-90 rpm
2 min @ 75-80 rpm
2 min @ <70 rpm
recover for 5 minutes between each interval set
+ warm up and cool down
2 min @ <70 rpm
2 min @ 75-80 rpm
2 min @ 85-90 rpm
2 min @ >95 rpm
2 min @ 85-90 rpm
2 min @ 75-80 rpm
2 min @ <70 rpm
recover for 5 minutes between each interval set
+ warm up and cool down
Sunday Mar 3, 2019 #
Cycling (zwift) 2:06:00 [3] 29.18 mi (13.9 mph) +1416m
Zwifty climby race up Alpe du Zwift. Finished 24th out of 125.
+warm up and cool down
+warm up and cool down