Training Log Archive: Elina B

In the 1 days ending Sep 22, 2014:

activity

time

miles

Running

40:07

3.0

4.83

Technical/Drills/PT

8:00

Track running

7:39

1.0

(7:39)

1.61

(4:45)

Core/Hips/Strength

5:00

Total

1:00:46

4.0

6.44

1:00

0:00

2 PM

Track running warm up/down 7:39 [3] 1.0 mi (7:39 / mi)

Technical/Drills/PT 8:00 [3]

Core/Hips/Strength 5:00 [3]

3 PM

Running tempo 6:36 [3] 1.0 mi (6:36 / mi)

Grass mile including the big hill and steeper one at tempo pace in a group. I didn't feel too great so I was in the back.

Running tempo 3:22 [3] 0.5 mi (6:44 / mi)

Aprox half mile. Started on the track and went around the fields

Running tempo 3:27 [3] 0.5 mi (6:54 / mi)

Running tempo 6:42 [3] 1.0 mi (6:42 / mi)

4 PM

Running warm up/down 20:00 [3]