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Training Log Archive: Elina B

In the 1 days ending Sep 29, 2014:

activity # timemileskm+m
  Running1 34:52 4.0 6.44
  Technical/Drills/PT1 8:00
  Track running1 7:42 1.0(7:42) 1.61(4:47)
  Total2 50:34 5.0 8.05

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Monday Sep 29, 2014 #

2 PM

Track running warm up/down 7:42 [3] 1.0 mi (7:42 / mi)

Technical/Drills/PT 8:00 [3]

3 PM

Running 25:52 [4] 4.0 mi (6:28 / mi)

We weren't supposed to go that fast since we have a meet tomorrow but I felt good and was not letting one of the middle schoolers pass me (who ran like 20 seconds slower...she's fast.) I just started off fast and made sure I had a lead the whole time. It was fine. I also pretty much ran it alone since our top 4 who I usually run with aren't running at the meet tomorrow and did a different workout. It felt good to have the lead for once though. I'm expecting to win tomorrow since it will be me against our number 6 girl who I have beaten every time so far. The other team is pretty small and not as strong as ours.
I love when you beat your min/mile race times on a longer road run. (Not really its kind of annoying)

Running warm up/down 9:00 [3]

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