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Training Log Archive: Elina B

In the 1 days ending Oct 1, 2014:

activity # timemileskm+m
  Technical/Drills/PT1 1:00:00
  Running1 53:31 7.0(7:39) 11.27(4:45)
  Core/Hips/Strength1 15:00
  Track running1 8:15 1.0(8:15) 1.61(5:08)
  Total4 2:16:46 8.0 12.87

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Wednesday Oct 1, 2014 #

2 PM

Track running warm up/down 8:15 [3] 1.0 mi (8:15 / mi)

Ouch
3 PM

Running 53:31 [3] 7.0 mi (7:39 / mi)

Even more ouch
4 PM

Core/Hips/Strength 15:00 [3]

7 PM

Technical/Drills/PT 1:00:00 [4]

Physical Trainer with Rachel and Anna. We did some new drills and some faster stuff. It was more tiring than last time.

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