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Training Log Archive: Elina B

In the 1 days ending Oct 3, 2014:

activity # timemileskm+m
  Running1 32:41 5.0(6:32) 8.05(4:04)
  Track running2 12:09 1.5(8:06) 2.41(5:02)
  Technical/Drills/PT1 10:00
  Total3 54:50 6.5 10.46

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Fr

Friday Oct 3, 2014 #

2 PM

Track running warm up/down 7:37 [3] 1.0 mi (7:37 / mi)

Technical/Drills/PT 10:00 [3]

3 PM

Running 32:41 [4] 5.0 mi (6:32 / mi)

'round the block 5
Dayum.
Not trying to break any records or anything but got in a solid run without starting off too fast. Felt pretty awesome which was nice. I ran a bit behind Anna most of it then passed her with around 1.5 left. We also ran the first 2 or so with Mary and Jenna. Jenna dropped back but Mary is tough and was around 40 seconds behind me and Anna. I can't wait to hear how she does once she actually gets to high school lol.
4 PM

Track running warm up/down 4:32 [2] 0.5 mi (9:04 / mi)

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