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Training Log Archive: Elina B

In the 1 days ending Oct 8, 2014:

activity # timemileskm+m
  Technical/Drills/PT1 1:00:00
  Running1 49:52 6.0 9.66
  Core/Hips/Strength1 15:00
  Total3 2:04:52 6.0 9.66

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We

Wednesday Oct 8, 2014 #

2 PM

Running warm up/down 4:00 [2]

Running 45:52 [3] 6.0 mi (7:39 / mi)

Run to McDonalds and back. We went out really slow and picked it up on the way back. All of our legs were feeling really tired.
C • run to McDonald 6
3 PM

Core/Hips/Strength 15:00 [3]

7 PM

Technical/Drills/PT 1:00:00 [3]

Trainerrrr

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