Training Log Archive: Elina BIn the 1 days ending Oct 9, 2014:
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Thursday Oct 9, 2014 #
Note
Also talked to two coaches today who came to visit us at school. They were super cool and now I like the school even more. I guess they did their jobs well. They will also be at Manhattan invite on Saturday and will see our race. No pressure.
2 PM
Track running warm up/down 7:18 [3] 1.0 mi (7:18 / mi)
Technical/Drills/PT 8:00 [3]
3 PM
Track running intervals 22:00 [4] 4.0 mi (5:30 / mi)
16x400...why?
90 seconds rest in between each.
Not an exact time but I averaged somewhere around 82. My goal was 87 and last year I averaged 85 so not too shabby.
I felt horrible starting off but managed to pick it up and hold the second half. I also chose to run them alone because I hate doing track workouts with people. They get in my way. :) lol
90 seconds rest in between each.
Not an exact time but I averaged somewhere around 82. My goal was 87 and last year I averaged 85 so not too shabby.
I felt horrible starting off but managed to pick it up and hold the second half. I also chose to run them alone because I hate doing track workouts with people. They get in my way. :) lol
4 PM
Running warm up/down 15:00 [2]
Other (Walking) 13:00 [2]
Walked home. The weather was windy and coolish just as fall should be.