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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elina B

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Spinning1 30:00
  Core/Hips/Strength1 10:00
  Total1 40:00

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0:40
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We

Wednesday Jan 24, 2018 #

5 PM

Spinning 30:00 [4]

Little workout, 5 on, 2 off, 2 on, 6 off, 5 on.

Core/Hips/Strength 10:00 [3]

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