Training Log Archive: Elina BIn the 1 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
8 AM
Cycling warm up/down 10:00 [3]
Not enough warm up
9 AM
Cycling race 36:20 [4] 11.1 mi (18.3 mph) +265m
ahr:188 max:197
Shippensburg Circuit.
...
Got dropped on the first lap. Horrible. Legs were not awake and I did not eat enough for breakfast (I can't eat before I race without lots of gagging/throwing up. It's bad).
...
Got dropped on the first lap. Horrible. Legs were not awake and I did not eat enough for breakfast (I can't eat before I race without lots of gagging/throwing up. It's bad).
3 PM
Cycling warm up/down 20:00 [3]
Warming up for the hill climb.
Finished racing around 10am. Went to Cleversburg for some coffee/ post race food. Then made our way back to the start area and hung around the car/ watched races. Weather was lovely (sunny and mid 70s). Stayed very hydrated and had to pee 5x within the 2 hours before racing so that was good.
Finished racing around 10am. Went to Cleversburg for some coffee/ post race food. Then made our way back to the start area and hung around the car/ watched races. Weather was lovely (sunny and mid 70s). Stayed very hydrated and had to pee 5x within the 2 hours before racing so that was good.
4 PM
Cycling race 28:50 [5] 6.0 mi (12.5 mph) +370m
ahr:191 max:200
South Mountain Hill Climb.
Ended up 5th which I'm happy with. Could see Anna's group for most of it, just over a minute off of them.
It was just an uphill. Not as steep as I thought it would be so that was nice and the last mile or so was downhill/flat.
Sun wasn't blaring by 4 so the temperature was very comfortable. I was also very sugared up. 1 waffle and 1 gu :))))
Ended up 5th which I'm happy with. Could see Anna's group for most of it, just over a minute off of them.
It was just an uphill. Not as steep as I thought it would be so that was nice and the last mile or so was downhill/flat.
Sun wasn't blaring by 4 so the temperature was very comfortable. I was also very sugared up. 1 waffle and 1 gu :))))
5 PM
Cycling warm up/down 27:00 [2] 9.0 mi (20.0 mph)
Easy cool down with Anna and Columbia (Monica). This is so fast because 6 of the miles were straight downhill lol.