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Training Log Archive: Elina B

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Running1 47:00 6.0(7:50) 9.66(4:52)
  Core/Hips/Strength1 10:00
  Total2 57:00 6.0 9.66

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Th

Thursday Nov 14, 2019 #

11 AM

Running 47:00 [3] 6.0 mi (7:50 / mi)

I refuse to get on the trainer before December so I've been running instead. To the Lincoln Memorial and around the reflection pool then back home. Legs felt good, I think it has to do with the cool weather.
12 PM

Core/Hips/Strength 10:00 [3]

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