Training Log Archive: Elina BIn the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
Orienteering race (West Point Long) 1:38:17 [5]
I'm not very happy with my time. I did a lot of small mistakes and spent time looking around when I really should have found the controls straight away. Once again #1 and #2 were problems at #1 my compass was messing up, apparently this happened to 2 others as well. #2 and #3 were at the edges of swamps with a lot of green and brush around them, slow moving.
I thought it was a fair course though
Saturday May 5, 2012 #
Orienteering race (West Point Middle) 53:21 [5]
Easy course but for the first 2 controls I was thinking too much. They were actually really easy controls but I guess I thought they were going to be harder. The rest went really smoothly
Orienteering race (West Point Sprint) 14:19 [5]
Really nice course. I thought it was a lot of fun. :) Only one tiny mistake for #9 I went straight past it because it was hidden behind a boulder. But when I turned around to look around for it I saw it.
After my race I went back to the start and decided I would shadow Deirdre Young (she decided that I would shadow her as well) She ran the white. It was fun and she got most of them alone very fast. I had to tell her to check her map a few times but she got it. We finished in around 15 minutes :)
Friday May 4, 2012 #
Running 22:00 [3]
Thursday May 3, 2012 #
Running warm up/down 30:00 [2]
Track Race race 5:17 [5] 0.93 mi (5:41 / mi)
Annoyed because I forgot it was a 1500 and thought it was a 1600 so I didn't sprint full force at the end. I was thinking Now I can start sprinting and people were stopping... silly mistake at least now I know I can run faster :)
Running warm up/down 20:00 [2]
Wednesday May 2, 2012 #
Running warm up/down 8:37 [3] 1.0 mi (8:37 / mi)
Core/Hips/Strength 10:00 [2]
I stopped because it was hurting a bit
Running 24:00 [2]
Tuesday May 1, 2012 #
Running warm up/down 7:39 [3]
Track running 35 [4] 0.12 mi (4:52 / mi)
We were doing a workout because yesterday we didn't run at Steeple Fest.
It was a good day not too intense, we jogged a 600 in between each one
Track running 38 [4] 0.12 mi (5:17 / mi)
There were some sprinters in the first 3 lanes standing around, so that slowed us down :p
Track running 33 [4] 0.12 mi (4:35 / mi)
Track running 35 [4] 0.12 mi (4:52 / mi)
Track running 33 [4] 0.12 mi (4:35 / mi)
Track running 35 [3] 0.12 mi (4:52 / mi)
Running warm up/down 9:38 [3] 1.0 mi (9:38 / mi)
Monday Apr 30, 2012 #
Note