Training Log Archive: Elina BIn the 7 days ending Oct 13, 2012:
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Saturday Oct 13, 2012 #
Running warm up/down 24:00 [1]
Running warm up/down 20:00 [3]
XC race race 16:08 [5] 2.5 mi (6:27 / mi)
Mahattan Invite
Placed 25 out of 183 and our team won! Whhooo ( Varsity E race). I really liked the course, even though there was a lot of up/down hills, they weren't that bad and all the down hills kept me at a fast pace. The last 600 meters were down hill and then flat, which was okay but the straight away was soooo long and you could see the finish for around 450 meters. Our team really stuck together which was yet another improvement. We got pretty t-shirts and backpack yay! I love free stuff
This race was huge! I know I've said that before but there were 40 different races.. To put this into perspective there was 6 varsity girl races of around 200, plus the same for varsity boys, jv races, sophomore race and freshman... BIG
Running warm up/down 25:00 [3]
Friday Oct 12, 2012 #
Running warm up/down 9:07 [1] 1.0 mi (9:07 / mi)
Technical/Drills/PT 5:00 [3]
Track running tempo 6:38 [3] 1.0 mi (6:38 / mi)
Fall officially arrived in my books, chilly out and quite windy which made running a bit hard. Weird because it would rain (nearly snow, maybe) for like 5 minutes then it would stop, and blue skies would appear. Then it would rain again.
Track running 6:20 [4] 1.0 mi (6:20 / mi)
Track running 6:19 [4] 1.0 mi (6:19 / mi)
Running warm up/down 15:00 [2]
Thursday Oct 11, 2012 #
Spinning 30:00 [2]
Wednesday Oct 10, 2012 #
Running warm up/down 9:05 [1] 1.0 mi (9:05 / mi)
Technical/Drills/PT 5:00 [3]
Track running tempo 1:35 [3] 0.25 mi (6:20 / mi)
Track running tempo 1:35 [3] 0.25 mi (6:20 / mi)
Track running tempo 1:35 [3] 0.25 mi (6:20 / mi)
Track running tempo 1:32 [3] 0.25 mi (6:08 / mi)
Track running tempo 1:32 [3] 0.25 mi (6:08 / mi)
Track running tempo 1:31 [3] 0.25 mi (6:04 / mi)
Track running tempo 1:27 [4] 0.25 mi (5:48 / mi)
Track running tempo 1:27 [4] 0.25 mi (5:48 / mi)
Track running tempo 1:26 [4] 0.25 mi (5:44 / mi)
Track running tempo 1:21 [4] 0.25 mi (5:24 / mi)
Track running tempo 1:20 [4] 0.25 mi (5:20 / mi)
Track running tempo 1:21 [4] 0.25 mi (5:24 / mi)
Running warm up/down 5:00 [1]
Tuesday Oct 9, 2012 #
Running warm up/down 15:00 [3]
Running warm up/down 5:00 [2]
XC race race 15:44 [5] 2.5 mi (6:18 / mi)
Race at home against Clarkstown South and Albertus Magnus
Finally ran great, 4th girl for Suffern which I have been waiting for forever and 4th girl in the whole race :) yes! and I didn't get yelled at once to "get up there" because I was where I should have been.
I was surprised our team did so well, our top girl didn't run minus like 8 others with some of our other top girls, but we crushed it. Top 5 Suffern came in before Clarks. South 1st girl which is awesome. I was with her most of the race, but she got a bit ahead of me before the hill, then I passed her on it and stayed up the rest of the way, really getting a lead with 800 to go. I hope we can keep it up for Manhattan Invite on Saturday. Good race indeed :)
Running warm up/down 20:00 [2]
Monday Oct 8, 2012 #
Running warm up/down 8:55 [3] 1.0 mi (8:55 / mi)
Running 35:53 [4] 5.0 mi (7:11 / mi)
Running warm up/down 9:45 [1] 1.0 mi (9:45 / mi)
Core/Hips/Strength 25:00 [3]
Sunday Oct 7, 2012 #
Note
(rest day)