Training Log Archive: Elina BIn the 7 days ending May 4, 2013:
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Saturday May 4, 2013 #
Note
(injured) (rest day)
Probably start running tomorrow, today I'm helping time again at Crusader Relays.
Friday May 3, 2013 #
Other 15:00 [1]
Walk to start
Orienteering 1:15:00 [2]
Walking- went out with Erin and practiced scanning, planning ahead and simplifying. Foot was hurting so I didn't run and we only had time to do 5 controls but it was great training. It's nice to go really slow and focus as much as you can.
Other (Walking) 20:00 [1]
Reviewed what we were practicing and worked on our posture and the way we step to try to fix our feet issues :) good training with Erin hopefully we will get lots more before Europe and after track we will have a lot of time to get out
Thursday May 2, 2013 #
Note
(rest day)
No running again, league meet today so I'm timing.
Note
(injured)
Feeling much better but not going to risk it
Wednesday May 1, 2013 #
Spinning 33:00 [2]
Tuesday Apr 30, 2013 #
Running 15:00 [2]
Starting to get back into things, heel is pretty much fine but I still feel it a bit and I think I should stay off til it's completely better. Soaking my toe in cold water a couple times a day at home to reduce swelling.Back on the road to breaking times :)
Spinning 15:00 [2]
Lifting/Strength 30:00 [4]
Core/Hips/Strength 10:00 [3]
Monday Apr 29, 2013 #
Note
(injured) (rest day)
Heel is feeling better but now my toe hurts , it's pretty bruised and swollen :p not going to run steeple or workout today. :/
Sunday Apr 28, 2013 #
Note
(injured)
Running warm up/down 20:00 [3]
With map. LAST start of the day
Orienteering race 1:11:13 [4]
Probably the worst race I've ever run. Mistakes from the start all the way through and my feet were killing me because of my heel, 2 giant blisters and a toe nail that is going to fall off, :/ I was really frustrated and tried to get back into it but couldn't. Spent way too much time on every control. I think I was like this because I was the last start and that just messed with me. Also going to control 4 I saw a baby coyote so I just tried to get away as fast as I could incase it's mommy came. I was kind of running in the general direction of my control but it was hard because I was in a very rocky area surrounded by green. Ugh just a rough day!
Running warm up/down 5:00 [1]
walking after my middle race hurt and I only had an hour to get to the sprint
Orienteering race 28:52 [4]
Sprint day 2
Again not very happy with my race. I tried to take it slow in the beginning since I knew it would be technical but I still messed up with a couple of bad route choices.
Again not very happy with my race. I tried to take it slow in the beginning since I knew it would be technical but I still messed up with a couple of bad route choices.