Training Log Archive: Elina BIn the 7 days ending Apr 14, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||
Monday Apr 14, 2014 #
Track running warm up/down 7:45 [3] 1.0 mi (7:45 / mi)
Technical/Drills/PT 8:00 [3]
Track running 4:12 [4] 0.75 mi (5:36 / mi)
Quick workout, did an interval as fast as possible and got 4 min rest in between each.
Track running 3:34 [4] 0.62 mi (5:45 / mi)
Track running 2:53 [4] 0.5 mi (5:46 / mi)
Track running 2:03 [4] 0.37 mi (5:33 / mi)
Track running warm up/down 7:50 [3] 1.0 mi (7:50 / mi)
Lifting/Strength 25:00 [3]
Other 20:00 [1]
Sunday Apr 13, 2014 #
Running warm up/down 12:00 [3]
Orienteering race 1:22:08 [4]
I was surprised at how easy the navigating was for me, didn't make any real mistakes either but I lost some time here and there bc I was going pretty slow. I think number 8 was my worst control, I knew exactly where the control was and I but I never saw it so I spent some time looking for it. Also there was no rock mapped and I think there should have been some because that screwed me up but whatevs. Sad I missed yesterday but today was a good course :)
Saturday Apr 12, 2014 #
Track running warm up/down 7:25 [3] 1.0 mi (7:25 / mi)
Technical/Drills/PT 5:00 [3]
Running warm up/down 10:00 [2]
Track Race race 5:30 [4] 1.0 mi (5:30 / mi)
I don't know what my time was but I know it was bad.
Running warm up/down 12:00 [2]
Track Race race 2:31 [4] 0.5 mi (5:02 / mi)
Not good and I was still dead from running a horrible 4xmile
Running warm up/down 25:00 [3]
Technical/Drills/PT 8:00 [3]
Track Race race 7:35 [5] 1.24 mi (6:07 / mi)
Steeple Relay with Rachel! (Combination of two times)
Ran pretty well but there was zero competition so it was Rachel and I together the first 2 laps and then she got a bit of a lead, maybe 15 meters by the end. I hurdled all of the barriers except for the first one! That's 19 barriers and I have to say I felt pretty comfortable doing so. Also Rachel and "crushed" the old meet record and got the new meet record (in 47 years) by around a minute which is pretty cool.
Running warm up/down 10:00 [2]
Friday Apr 11, 2014 #
Running 33:00 [3]
Technical/Drills/PT 8:00 [3]
Lifting/Strength 12:00 [3]
Thursday Apr 10, 2014 #
Track running warm up/down 7:17 [3] 1.0 mi (7:17 / mi)
Technical/Drills/PT 10:00 [3]
Track running 5:56 [4] 1.0 mi (5:56 / mi)
Track running warm up/down 8:30 [3]
Wednesday Apr 9, 2014 #
Running 39:30 [3] 5.0 mi (7:54 / mi)
Technical/Drills/PT 12:00 [3]
Lifting/Strength 15:00 [3]
Tuesday Apr 8, 2014 #
Track running warm up/down 8:10 [3] 1.0 mi (8:10 / mi)
Technical/Drills/PT 5:00 [3]
Track running tempo 2:00 [4] 0.37 mi (5:25 / mi)
I'm.. So... Sore :(((
Track running tempo 57 [4] 0.18 mi (5:16 / mi)
Track running tempo 2:04 [4] 0.37 mi (5:35 / mi)
Track running tempo 1:00 [4] 0.18 mi (5:33 / mi)
Track running tempo 2:01 [4] 0.37 mi (5:27 / mi)
Track running tempo 57 [4] 0.18 mi (5:16 / mi)
Track running tempo 2:02 [4] 0.37 mi (5:30 / mi)
Track running tempo 57 [4] 0.18 mi (5:16 / mi)
Technical/Drills/PT 12:00 [3]
Track running warm up/down 10:50 [1] 1.0 mi (10:50 / mi)