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Training Log Archive: Elina B

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  Running10 4:41:52 8.0 12.88
  Technical/Drills/PT4 1:28:00
  Spinning1 1:00:00
  Track running2 31:39 5.0(6:20) 8.05(3:56)
  XC race1 20:20 3.1(6:34) 4.99(4:05)
  Core/Hips/Strength1 5:00
  Total15 8:06:51 16.1 25.91

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Saturday Sep 27, 2014 #

10 AM

Running warm up/down 25:00 [3]

11 AM

Running warm up/down 10:00 [3]

12 PM

Technical/Drills/PT 12:00 [3]

XC race race 20:20 [5] 3.1 mi (6:34 / mi)

Ocean State Invite in Rhode Island
Girls Championship Race
Ran pretty well but there was more competition than I expected and the first mile or so of the race was really really packed. There was a lot of tripping and shoving going on. The course was virtually flat but around half of it involved running on sand trails which really slowed you down because you either ran through the sand or tried to run on the side. Our first girl didn't run so we were a bit short in team standings but I think all 7 of us ran pretty well and tried to push through the crowd. It was also really hot which sucked but good race as a whole
1 PM

Running warm up/down 30:00 [2]

Friday Sep 26, 2014 #

Running 50:00 [3]

Heading to our overnight tomorrow morning at 6:45 :/ We are running at the ocean state meet in Rhode Island and then spending the night afterwards. Anna and I are going to an overnight at a college after we run so we are gonna miss part of it. Oh well.
C • College 3

Thursday Sep 25, 2014 #

12 PM

Running 34:00 [3] 5.0 mi (6:48 / mi)

Wednesday Sep 24, 2014 #

2 PM

Spinning 1:00:00 [3]

Yay a little bit of rest. We did 2x 6 minute pick ups at 20min and 40.

Tuesday Sep 23, 2014 #

2 PM

Running warm up/down 13:45 [3]

Jog to the middle school bc we did the workout on that track instead. :/ boo I hate that track
C • Wanna trade? 2

Technical/Drills/PT 8:00 [3]

3 PM

Track running intervals 24:00 [4] 4.0 mi (6:00 / mi)

8x800
my target time was 3:05. All of them were at least 5 seconds faster. 3 min rest in between each. I did a good job dropping time, felt pretty good especially since I thought I would be around 3 flat for each
3:00
3:00
2:57
2:56
2:56
2:55
2:52
2:49
4 PM

Running warm up/down 17:00 [3]

Jog back to school
7 PM

Technical/Drills/PT 1:00:00 [3]

Back at the trainer. This time Kam tagged along too. I think going to this trainer is really good for us. We work out and stretch in ways that will help us run smarter and better in general. Hopefully there shall be less injury amongst the team.

Monday Sep 22, 2014 #

2 PM

Track running warm up/down 7:39 [3] 1.0 mi (7:39 / mi)

Technical/Drills/PT 8:00 [3]

Core/Hips/Strength 5:00 [3]

3 PM

Running tempo 6:36 [3] 1.0 mi (6:36 / mi)

Grass mile including the big hill and steeper one at tempo pace in a group. I didn't feel too great so I was in the back.

Running tempo 3:22 [3] 0.5 mi (6:44 / mi)

Aprox half mile. Started on the track and went around the fields

Running tempo 3:27 [3] 0.5 mi (6:54 / mi)

Running tempo 6:42 [3] 1.0 mi (6:42 / mi)

4 PM

Running warm up/down 20:00 [3]

Sunday Sep 21, 2014 #

12 AM

Running 1:02:00 [3]

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