Training Log Archive: Elina BIn the 7 days ending Oct 18, 2014:
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Saturday Oct 18, 2014 #
10 AM
Running 14:00 [3]
Shakeout
12 PM
Running warm up/down 15:00 [3]
1 PM
Technical/Drills/PT 10:00 [3]
XC race race 20:23 [5] 3.1 mi (6:35 / mi)
Section 1 Coaches Invite @Bowdoin Park
Pretty happy with my run, I was a lot higher up than I expected. Got out slow as usual and was around 5m behind the rest of my team that was in a pack in the front. We started off very well as a team. By one mile in I picked it up and passed 3 of our girls which is where I would stay the rest of the race. I ended up in 9th overall, 4th on the team (beat Anna again hah!) and we won...by a lot. Good confidence boost day by place but I still need to drop a lot of time and get in the 19s.
Pretty happy with my run, I was a lot higher up than I expected. Got out slow as usual and was around 5m behind the rest of my team that was in a pack in the front. We started off very well as a team. By one mile in I picked it up and passed 3 of our girls which is where I would stay the rest of the race. I ended up in 9th overall, 4th on the team (beat Anna again hah!) and we won...by a lot. Good confidence boost day by place but I still need to drop a lot of time and get in the 19s.
2 PM
Running warm up/down 20:00 [1]
We were going sooo slow
Friday Oct 17, 2014 #
2 PM
Running 30:00 [3]
Pre meet day with a one mile build at 10 minutes. My mile was 5:42.
Thursday Oct 16, 2014 #
2 PM
Track running 7:27 [3] 1.0 mi (7:27 / mi)
Technical/Drills/PT 8:00 [3]
3 PM
Running tempo 25:34 [4] 4.0 mi (6:24 / mi)
Victory 4 loop. Felt ok first 2 miles but then I started tightening up which was annoying. 20 second pr at least.
Running warm up/down 4:31 [2]
4 PM
Note
10 minute ice bath
Wednesday Oct 15, 2014 #
2 PM
Running warm up/down 7:18 [3]
3 PM
Running 36:42 [3] 5.0 mi (7:20 / mi)
Wesley Chaple 5
Core/Hips/Strength 10:00 [3]
Tuesday Oct 14, 2014 #
8 AM
Running 30:00 [3]
Run with Anna around a neighborhood and park by our hotel. It was really warm and really windy which was weird
Sunday Oct 12, 2014 #
4 PM
Running 45:00 [3]
Run with Anna down a rail to trail that goes next to the Erie Canal in Rochester (we ended up where the sprint was for the U.S. champs last week) . It was a really nice run! Great weather, flat and paved. We were going somewhere between 7:15-7:30 pace.