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Training Log Archive: Elina B

In the 7 days ending Mar 27, 2015:

activity # timemileskm+m
  Running10 3:39:09 4.0 6.44
  Orienteering3 2:19:32
  Technical/Drills/PT2 1:05:00
  Spinning1 25:00
  Core/Hips/Strength1 8:00
  Lifting/Strength 1 8:00
  Total15 7:44:41 4.0 6.44

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Friday Mar 27, 2015 #

3 PM

Running warm up/down 20:00 [3]

4 PM

Orienteering race 27:43 [4]

Running warm up/down 10:00 [2]

Thursday Mar 26, 2015 #

2 PM

Running 40:00 [3]

It was raining in a really weird way. At some points it was very heavy and then it just went away.

Wednesday Mar 25, 2015 #

2 PM

Running warm up/down 7:13 [3] 1.0 mi (7:13 / mi)

Faster than I thought
3 PM

Running 13:56 [3] 2.0 mi (6:58 / mi)

Decided not to do Victory in order to keep off the roads so instead I started doing 4 miles on the track. The constant pounding doesn't feel good on my foot so I stopped. I was going an ok pace but it was pretty tough hah. Also fixed the toe problem with some second skin and a bandaid.

Spinning 25:00 [2]

7 PM

Technical/Drills/PT 1:00:00 [3]

Lots of cardio drills

Tuesday Mar 24, 2015 #

3 PM

Running warm up/down 8:00 [2] 1.0 mi (8:00 / mi)

I have a really uncomfortable and annoying cut on my toe so running doesn't feel great. My feet are just always a mess :P

Running 40:00 [3]

Ladder
4 on/off down to 1 and back up. I ran with Rachel and Mary and we started off really slow but picked it up.
Didn't do the cool down mile to let my feetsies rest. Still kinda sore/ tired from all the pounding.
4 PM

Core/Hips/Strength 8:00 [3]

Lifting/Strength 8:00 [3]

Monday Mar 23, 2015 #

3 PM

Running 40:00 [3]

4 PM

Technical/Drills/PT 5:00 [3]

Did hurdle drills and hurdled one hurdle on the mats inside. It didn't hurt but I only did one incase.

Sunday Mar 22, 2015 #

9 AM

Running warm up/down 15:00 [3]

10 AM

Orienteering race 52:02 [4]

(Time is with the road crossings taken out, not total)
Another solid run. I did make one mistake at number 11 where I hit a rough yellow patch instead of the green patch I was supposed to go to. I figured it out pretty quick once I saw the root stocks, lost maybe a minute since I had to run down a bit then back up. I was going pretty slow off of yesterday but kept moving which was good, legs were definitely tired though and there was more climb today (that's how I felt at least). Not as much green which was a bummer, I really enjoyed those thorns yesterday...hah haha. Snow was also more slick since it was melting. Had lots of fun again and ended up 3rd overall after 2 days of coming in 3rd.
11 AM

Running warm up/down 10:00 [2]

Saturday Mar 21, 2015 #

9 AM

Running warm up/down 15:00 [3]

10 AM

Orienteering race 59:47 [4]

Fox Chaser day 1
Pretty happy with my race. Made one bad route choice that took me through greeeeeeen. Note: green is bad. Other than that I was able to keep a pretty good pace. On the way to 9 I literally ran into the end of a log...very hard. It hurt. A lot. My nice, giant bruise is forming so yah. I had a really good time and the snow wasn't that bad it just made things interesting. :)

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