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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elina B

In the 7 days ending Mar 30, 2015:

activity # timemileskm+m
  Orienteering3 2:43:11
  Running8 2:34:09 4.0 6.44
  Technical/Drills/PT2 1:20:00
  Spinning1 25:00
  Track running2 14:08 1.0 1.61
  Lifting/Strength 1 8:00
  Core/Hips/Strength1 8:00
  Total13 7:32:28 5.0 8.05

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TuWeThFrSaSuMo

Monday Mar 30, 2015 #

2 PM

Track running 6:53 [3] 1.0 mi (6:53 / mi)

3 PM

Technical/Drills/PT 20:00 [3]

Track running 7:15 [3]

Sunday Mar 29, 2015 #

9 AM

Running warm up/down 5:00 [3]

Orienteering race 54:09 [4]

Saturday Mar 28, 2015 #

11 AM

Running warm up/down 10:00 [3]

12 PM

Orienteering race 1:21:19 [4]

Friday Mar 27, 2015 #

3 PM

Running warm up/down 20:00 [3]

4 PM

Orienteering race 27:43 [4]

Running warm up/down 10:00 [2]

Thursday Mar 26, 2015 #

2 PM

Running 40:00 [3]

It was raining in a really weird way. At some points it was very heavy and then it just went away.

Wednesday Mar 25, 2015 #

2 PM

Running warm up/down 7:13 [3] 1.0 mi (7:13 / mi)

Faster than I thought
3 PM

Running 13:56 [3] 2.0 mi (6:58 / mi)

Decided not to do Victory in order to keep off the roads so instead I started doing 4 miles on the track. The constant pounding doesn't feel good on my foot so I stopped. I was going an ok pace but it was pretty tough hah. Also fixed the toe problem with some second skin and a bandaid.

Spinning 25:00 [2]

7 PM

Technical/Drills/PT 1:00:00 [3]

Lots of cardio drills

Tuesday Mar 24, 2015 #

3 PM

Running warm up/down 8:00 [2] 1.0 mi (8:00 / mi)

I have a really uncomfortable and annoying cut on my toe so running doesn't feel great. My feet are just always a mess :P

Running 40:00 [3]

Ladder
4 on/off down to 1 and back up. I ran with Rachel and Mary and we started off really slow but picked it up.
Didn't do the cool down mile to let my feetsies rest. Still kinda sore/ tired from all the pounding.
4 PM

Core/Hips/Strength 8:00 [3]

Lifting/Strength 8:00 [3]

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