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Training Log Archive: Elina B

In the 7 days ending Feb 13, 2016:

activity

time

miles

Technical/Drills/PT

3:50:00

Running

2:29:45

Spinning

1:35:00

Track running

1:01:31

0.72

1.16

Track Race

3:24

0.75

(4:32)

1.21

(2:49)

Total

8:59:40

1.47

2.37

1:40

0:00

» now

Saturday Feb 13, 2016 #

10 AM

Track running warm up/down 12:00 [3]

Technical/Drills/PT 10:00 [3]

12 PM

Running warm up/down 15:00 [3]

2 PM

Track Race race 2:22 [5] 0.5 mi (4:44 / mi)

Liberty League Meet @ home. I was just hoping to run better than last time and score, I came in 5th so I accomplished both. Definitely happier with this run but I still have to drop more time.

Running 10:00 [3]

3 PM

Running warm up/down 10:00 [3]

Technical/Drills/PT 8:00 [3]

Track Race race 1:02 [5] 0.25 mi (4:08 / mi)

4x4! We won by a lot hehe and we broke the Liberty League meet record from 2004 and ran 4:07. Wooohoo. We can definitley drop a lot more time but I was happy. Pretty sure that's my best time in the 400 by 2 seconds lol. I felt strong and got the baton right with the RIT girl, I stuck with her for a little and then passed her, Anna kept the gap and Marissa did the same. Fun race especially because our team is great at cheering.

C • congrats to both of you. E... 2

4 PM

Track running warm up/down 10:00 [3]

Friday Feb 12, 2016 #

3 PM

Technical/Drills/PT 20:00 [3]
(injured)

Running 18:00 [3]

running on the snowy roads was hard and kinda hurt, so I did town loop then went inside like yesterday.

4 PM

Track running 13:00 [3]

Technical/Drills/PT 12:00 [3]

Thursday Feb 11, 2016 #

4 PM

Technical/Drills/PT 20:00 [3]
(injured)

Running 17:00 [3]

Ran outside for 17 min but then it was too cold so I ran on the track.

Track running 17:00 [3]

I wasn't paying attention to how many laps I did.

5 PM

Technical/Drills/PT 15:00 [3]

Lost my balance today :( not focused.
Leg is better but it still hurts, especially when I touch it.

Wednesday Feb 10, 2016 #

4 PM

Technical/Drills/PT 20:00 [3]
(injured)

did team drills today too because my leg is feeling better

Running 30:00 [3]

Short run on the snowy trails. It was slow going but the leg felt ok. Didn't go any longer because it's still not 100%

5 PM

Spinning 20:00 [2]

Technical/Drills/PT 20:00 [3]

Day #3 that I haven't lost my balance doing bouncy drills

Tuesday Feb 9, 2016 #

3 PM

Technical/Drills/PT 15:00 [3]
(injured)

did some stim today

4 PM

Running warm up/down 18:00 [3]

town loop slow, it was snowing

5 PM

Track running 37 [3] 0.12 mi (5:09 / mi)

A couple 200s at easy paces. The first set was mile pace (36) and second was 800 pace (34). I only did 3 in each set instead of 4 as not to die. Leg was taped and it felt pretty good, it hurt a little when I stopped running but not bad. :) so yay

C • Mile pace 5

Track running 36 [3] 0.12 mi (5:00 / mi)

Track running 34 [3] 0.12 mi (4:44 / mi)

pacing was on point

Track running 34 [3] 0.12 mi (4:44 / mi)

Track running warm up/down 6:00 [2]

a couple laps on da track

Spinning warm up/down 15:00 [2]

6 PM

Technical/Drills/PT 15:00 [3]

Monday Feb 8, 2016 #

3 PM

Technical/Drills/PT 20:00 [3]
(injured)

Did all 3 sets of ball bounces (90 of them) without losing balance. Wow. Great day.

4 PM

Running 31:45 [3]

Just did an easy run mostly on my own. I was going realllllyyyy slow and it was cold but it didn't hurt!!! (I probably jinxed it for tomorrow's workout) Also taped my ankle again.

5 PM

Technical/Drills/PT 15:00 [3]

Sunday Feb 7, 2016 #

2 PM

Technical/Drills/PT 25:00 [3]
(injured)

Spinning 1:00:00 [3]

4 PM

Technical/Drills/PT 15:00 [3]

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