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Training Log Archive: Elina B

In the 7 days ending Mar 7, 2016:

activity # timemileskm+m
  Running5 2:16:30
  Hiking1 2:15:00
  Technical/Drills/PT8 1:30:00
  Spinning4 1:04:00
  Arm Chair O1 30:00
  Track running4 20:46 1.27 2.04
  Core/Hips/Strength2 18:00
  Track Race1 2:22 0.5(4:44) 0.81(2:56)
  Total14 8:16:38 1.77 2.85
  [1-5]13 7:46:38

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Monday Mar 7, 2016 #

4 PM

Technical/Drills/PT 10:00 [3]

Running 51:30 [3]

Long Partridge, ran easy to the path and then did tempo on the path and ran back to school. Leg doesn't hurt anymore and I didn't even tape it. I shall still be careful.
C • was that partridge in a pea... 4
5 PM

Core/Hips/Strength 8:00 [3]

8 PM

Arm Chair O 30:00 [0]

With Anna until 10 trying to figure out how to map our school and surrounding area. It's gonna take a while but we already got some improvements.

Sunday Mar 6, 2016 #

10 AM

Hiking 2:15:00 [3]

With Anna to Whiteface Landing. Partially on a small dirt road/ trail thing then it turned into a wide trail. Pretty short and flat but it was very icy so it's a good thing we had our microspikes.

Saturday Mar 5, 2016 #

11 AM

Track running warm up/down 10:00 [3]

Technical/Drills/PT 10:00 [3]

Track Race race 2:22 [4] 0.5 mi (4:44 / mi)

DMR, we ran 12:00.15 and broke the school record by like 7 seconds. I'm not too happy with how I ran but there was literally zero competition. There was only one other relay team from our school which was initially used to pace our first leg in the 1200.
Again having issues with being light headed, I also got a really bad headache...not sure why because I didn't run that hard.
12 PM

Running warm up/down 15:00 [3]

Friday Mar 4, 2016 #

3 PM

Technical/Drills/PT 10:00 [3]
(injured)

Running 15:00 [3]

pre meet
4 PM

Spinning 15:00 [3]

Technical/Drills/PT 5:00 [3]

Thursday Mar 3, 2016 #

4 PM

Technical/Drills/PT 10:00 [3]
(injured)

Running 39:00 [3]

Canton tech loop
5 PM

Track running 1:37 [3] 0.37 mi (4:22 / mi)

A couple of 150m strides between 25 and 22 seconds.

Core/Hips/Strength 10:00 [3]

Wednesday Mar 2, 2016 #

4 PM

Technical/Drills/PT 20:00 [3]
(injured)

Running 16:00 [3]

Spinning 24:00 [3]

Tuesday Mar 1, 2016 #

4 PM

Technical/Drills/PT 20:00 [3]
(injured)

Spinning warm up/down 15:00 [3]

Track running 51 [3] 0.18 mi (4:43 / mi)

3x300, 3x200

It's just Anna and I left for the mid distance group. We were supposed to be 54-56 but we felt good so we went faster lol.
5 PM

Track running 51 [3] 0.18 mi (4:43 / mi)

Track running 52 [3] 0.18 mi (4:49 / mi)

Track running 32 [3] 0.12 mi (4:27 / mi)

Track running 32 [3] 0.12 mi (4:27 / mi)

Track running 31 [3] 0.12 mi (4:18 / mi)

Felt pretty sluggish for these 200s and then after my vision did the grey splotchy thing and I turned kinda green soooo I think I was dehydrated (considering I only had a latte to drink all day). I just had to sit for a while and chill.

Track running warm up/down 5:00 [3]

Spinning warm up/down 10:00 [3]

6 PM

Technical/Drills/PT 5:00 [3]

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