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Training Log Archive: Elina B

In the 7 days ending Apr 3, 2016:

activity

time

miles

Hiking

3:30:00

Running

2:48:55

1.0

1.61

Technical/Drills/PT

1:00:00

Core/Hips/Strength

35:00

Track running

13:38

2.85

(4:47)

4.59

(2:58)

Total

8:07:33

3.85

6.2

3:30

0:00

» now

Sunday Apr 3, 2016 #

9 AM

Hiking 3:30:00 [3]

Hiked Haystack Mountain with Anna. It was quite snowy and windy so we couldn't see too much but still better than nothing. It was also around 20 degrees (Fahrenheit) so yay spring!

C • you went to the top of hays... 6

Saturday Apr 2, 2016 #

9 AM

Technical/Drills/PT 10:00 [3]

Running warm up/down 18:00 [3]

Track running 34 [3] 0.12 mi (4:44 / mi)

4x200, 1 mile tempo on the xc course, 4x200

Track running 37 [3] 0.12 mi (5:09 / mi)

a bit too slow

Track running 34 [3] 0.12 mi (4:44 / mi)

10 AM

Track running 33 [3] 0.12 mi (4:35 / mi)

Running tempo 6:25 [3] 1.0 mi (6:25 / mi)

Supposed to be between 6:10 and 6:20 but at about 800m I started feeling very sick and light headed so I slowed down but I'm glad I was still somewhat on pace

Track running 33 [3] 0.12 mi (4:35 / mi)

Track running 32 [3] 0.12 mi (4:27 / mi)

Started feeling light headed again, I felt it coming. My hearing was getting messed up but I figured I would just bang out the last 200 and see what happens.

Track running 31 [3] 0.12 mi (4:18 / mi)

Felt really good while running but after I felt not good. Especially this last one. I've gotten light headed a couple times during winter and usually I just sit for 10-15 minutes and work on breathing deeply. Today was pretty bad, like I said I knew it was coming but I was just very light headed and my vision was splotchy and I couldn't hear well. Today I was also nauseous so I sat for a while and tried to stand and walk around but I couldn't and my coach just told me to sit while another coach got me some Gatorade and a granola bar. Then I went to the trainer and laid down with my feet up for a little. I didn't have breakfast so I'm sure that was part of it, also as I've said before I need to drink more water. But this has happened before even when I ate and tried to stay hydrated. Anyhoosies, told the trainer and he said I should check back in and if it happens again we will have to see.

Friday Apr 1, 2016 #

4 PM

Technical/Drills/PT 20:00 [3]

5 PM

Running 28:00 [3]

Thursday Mar 31, 2016 #

4 PM

Technical/Drills/PT 10:00 [3]

Running 36:00 [3]

recovery

Wednesday Mar 30, 2016 #

4 PM

Technical/Drills/PT 10:00 [3]

Running warm up/down 17:00 [3]

Track running intervals 1:17 [3] 0.25 mi (5:08 / mi)

Track workout outside! It was finally warm enough.
400, 300, 300 x 3

Track running intervals 59 [3] 0.19 mi (5:10 / mi)

Track running intervals 55 [3] 0.19 mi (4:49 / mi)

5 PM

Track running intervals 1:14 [4] 0.25 mi (4:56 / mi)

Track running intervals 55 [4] 0.19 mi (4:49 / mi)

Track running intervals 54 [4] 0.19 mi (4:44 / mi)

Track running intervals 1:14 [4] 0.25 mi (4:56 / mi)

Track running intervals 54 [4] 0.19 mi (4:44 / mi)

Track running intervals 49 [4] 0.19 mi (4:18 / mi)

feeling good so I just left everyone heh

Running warm up/down 12:00 [3]

so very slow

6 PM

Core/Hips/Strength 15:00 [3]

Monday Mar 28, 2016 #

4 PM

Technical/Drills/PT 10:00 [3]

Running tempo 51:30 [3]

5 PM

Core/Hips/Strength 20:00 [3]

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