Training Log Archive: Elina BIn the 7 days ending Apr 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Apr 10, 2016 #
Running 12:00 [3]
Running warm up/down 12:00 [3]
Technical/Drills/PT 10:00 [3]
Track Race race 2:19 [5] 0.5 mi (4:38 / mi)
Pretty happy with this one, especially since I haven't raced in a while. I was seeded at 2:20 which put me 2nd in the 2nd heat, but I thought 2:20 was a stretch (I was aiming around 2:22). I got out kinda slow for the first 200m and did as I was told, I didn't take the lead and just stuck with people. At 250m I picked it up, and took the lead at 300 and then I just pushed and was able to keep pushing pretty much until the last 25m. I ended up 5th overall which is ok. Kind of bummed I wasn't in the first heat because there was 4 people 1 second or less ahead of me in that heat. I think I could have won if I had someone to work with, rather than me running all alone for more than half of it. I felt great through so good start to the season.
Running 12:00 [3]
Technical/Drills/PT warm up/down 10:00 [3]
Track Race race 1:02 [4] 0.25 mi (4:08 / mi)
2nd leg of the 4x4, we didn't have our top team so it was just to run the first 4x4 of the season. I felt good. Got the baton in 3rd and caught up to the girl in 2nd and finished behind her. We ended up in 4th. I was still tired from the 800 so I wasn't pushing that hard but it was fun.
Running warm up/down 11:00 [3]
Saturday Apr 9, 2016 #
Technical/Drills/PT 10:00 [3]
Running 30:00 [3]
Friday Apr 8, 2016 #
Running 40:00 [3]
Thursday Apr 7, 2016 #
Technical/Drills/PT 8:00 [3]
Running 40:00 [3]
Wednesday Apr 6, 2016 #
Technical/Drills/PT 10:00 [3]
Running warm up/down 18:00 [3]
Track running 2:00 [3] 0.37 mi (5:25 / mi)
It was colddddd and snowing pretty hard so there was a good layer of snow on the track but once we started running it turned into slush. Ew. I want spring.
Track running 1:16 [3] 0.25 mi (5:04 / mi)
Track running 1:15 [3] 0.25 mi (5:00 / mi)
Track running 1:15 [3] 0.25 mi (5:00 / mi)
Track running 1:14 [3] 0.25 mi (4:56 / mi)
Track running 35 [3] 0.12 mi (4:52 / mi)
Track running 34 [3] 0.12 mi (4:44 / mi)
Track running warm up/down 10:33 [3]
Tuesday Apr 5, 2016 #
Technical/Drills/PT 10:00 [3]
Running 38:00 [3]
Monday Apr 4, 2016 #
Technical/Drills/PT 10:00 [3]
Running 50:00 [3]
Core/Hips/Strength 10:00 [3]