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Training Log Archive: Elina B

In the 7 days ending Jun 23, 2016:

activity # timemileskm+m
  Swimming3 2:20:00
  Core/Hips/Strength1 20:00
  Running1 20:00
  Total5 3:00:00

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Thursday Jun 23, 2016 #

2 PM

Swimming 1:00:00 [3]

Legs are still super sore so I decided swimming rather than running may help a little bit. When I swim at home I can't really do laps over and over because our pool is too small so I usually do different swimming exercises for 15-20 minutes each. I usually alternate between leg stuff like kicking in place and arm stuff like doing push-up things against the stairs with kicking at the same time.

Also not doing xc this season for many different reasons but I'm pretty happy with my decision. My training is just me doing whatever I want, in the hopes that I'll start doing triathlons at some point and then become the ironman world champion. (Lol that was a joke I'm too weak)

Last but not least, my next home renovation is redoing the bathroom downstairs and maybe re-tiling our other bathrooms too. Hopefully I shall start that this weekend with some help from papa.

Wednesday Jun 22, 2016 #

Note

Finished painting our decks and my hamstrings are soooo sore lol.
4 PM

Swimming 20:00 [3]

Tuesday Jun 21, 2016 #

Note

Was going to swim but I got stuck painting the deck all day
4 PM

Core/Hips/Strength 20:00 [3]

Monday Jun 20, 2016 #

10 AM

Running 20:00 [3]

Went with Pat. I was supposed to go 40 minutes but I couldn't because I was having ouchies in the stomach area.

Sunday Jun 19, 2016 #

2 PM

Swimming 1:00:00 [4]

Tired!
Swam in the pool for an hour, split it up into 15 minute sections of different types of swimming. It was a perfect day for a swim! Super sunny and warm. I had my wonderful sister to time and yell at me to try harder and my dad to watch lol


Also Happy Father's Day!

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