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Training Log Archive: Elina B

In the 7 days ending Jul 8, 2016:

activity # timemileskm+m
  Cycling1 1:50:00 27.9(15.2/h) 44.9(24.5/h)
  Swimming2 1:35:00
  Running1 1:02:00
  Total4 4:27:00 27.9 44.9

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Friday Jul 8, 2016 #

11 AM

Running 1:02:00 [3]

Was going to ride my bike but I finally got a pair of Salomons (for a super great deal!!!!) so I had to take them out for a spin. I like them a lot. Unfortunately I had to run alone because Rusty is in injury recovery mode due to a hurt paw :(. It was sooooo hot and humid, I was struggling. First I ran on the Suffern to Bear Mountain trail but turned around because it was hilly and rocky and I felt like I was going too slow so I just went to the road and picked it up there. Got home and jumped in the pool. It was firey out so I'm going to have to start getting out earlier. Like 7am.

Thursday Jul 7, 2016 #

2 PM

Swimming 1:00:00 [3]

Tuesday Jul 5, 2016 #

12 PM

Cycling 1:50:00 [3] 27.9 mi (15.2 mph)

Drove near Ocean City, Maryland with William and did some biking before going to the beach. It was super, extra flat which was nice!!! (200 ft of elevation) The roads were country roads with very few cars and no giant potholes or anything. It was quite sunny and warm but not too bad. At some points (if there was a slight downhill) we were going a good speed, anywhere between 16-19 mph but if that slight downhill went up I slowed down soooo much lol. Kinda funny because the whole ride was flat. I was dying because I don't use my bike enough but luckily I am now motivated to bike more. Too bad we have a crap ton of hills around Suffern.

Saturday Jul 2, 2016 #

12 PM

Swimming 35:00 [3]

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