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Training Log Archive: Elina B

In the 7 days ending Aug 9, 2016:

activity # timemileskm+m
  Cycling3 7:47:00 109.9(14.1/h) 176.87(22.7/h) 1432
  Hiking2 6:45:00
  Total5 14:32:00 109.9 176.87 1432

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Tuesday Aug 9, 2016 #

9 AM

Cycling 4:07:00 [4] 56.5 mi (13.7 mph) +1282m

The hills. My legs were a little sore from yesterday and today made them more sore. That just felt like 56 miles of uphill. We did a lollipop type of loop around a big ole lake. We were chilling for the most part around the lake and Anna and I took off for the last 13 miles or so. I thought I was going to hyperventilate and pass out on the tiny death hill right at the end...I DIDNT YAY ME. So tired. Fun note we saw a bear and fox. Check Anna's strava for the stuff.

Monday Aug 8, 2016 #

9 AM

Hiking 5:45:00 [4]

Up and down Franconia Ridge. Cool hike

Sunday Aug 7, 2016 #

12 PM

Hiking 1:00:00 [3]

5 PM

Cycling 45:00 [3] 10.0 mi (13.3 mph)

Short loop by the house. Went down the hill for a mile, out for a couple miles then back the same way. There is a .1 mile section next to the house that is a 19.1% incline, I was going a solid 3mph up that. I wasn't sure if I would make it but I did! Probably try to do it harder again tomorrow.

Wednesday Aug 3, 2016 #

3 PM

Cycling 2:55:00 [3] 43.4 mi (14.9 mph) +150m

Started in Wheaton and went on the rail to trail. It was limestone gravel stuff at first the it switched to pavement then back to limestone then back to pavement. We stopped at a cool bike shop for a little and then at a kiddy lemonade stand where we were served some quality lemonade. We weren't going that hard and some spots were a bit slippery because of the gravel but no one fell over or got hit (Yay!!!) and the path was empty and in very good condition.
Check Anna's log for the Strava, I'm always too lazy to carry my phone.
Also we got our helmets, I love mine very much, I love everything very much. This is so cool.
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